Healthful Ideas, On Writing, thoughts, Uncategorized, Writing, thoughts
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there was a time when I was younger

i would look into the mirror trying

to remember, forgetting myself

night day dizzily masquerading

within around me until I crept

deep inside hiding swiftly

worried and fretful about

my own thoughts acknowledging

my differences fearing neglect

but worst that outcast loss–

splitting myself I trudged

ungracefully, smiling always smiling

inwardly imploding this nebulous

dark star retreating

not willing to face myself

undesiring of feeling

numbly shrouded in black

no one comes in and nothing

escapes this severe lack

but belief of control

and yet the sun shone

brightly upon me still the moon

ripped me up and in this

light glowing transparent

I fought to hold onto all

I should have let go long ago

until I surrendered bowing

down to the Divine

releasing my supposed flaws

allowing my past to be a

lesson and i learned what

we all know before birth to love

love thyself and love all others true

there is no greater lesson

love is all there is

love is all that is

I am love

You are love

We are love

One love

I have no need for fear

no desire for separation


over and over again

for forever I shall love


ABOUT AF: speaker, yoga instructor, writer, editor, reiki teacher, intuitive, musician, artist Alexandra Foran: Alexandra is an enthusiastic yoga instructor who enjoys sharing the gift of yoga and meditation with people of all ages. She is flexible and accommodating to all as she leads a practice from the heart. Extending warmth and love to all is a blessing for her. Yoga has personally helped her to heal and grow in profound ways. Yoga helps create balance and harmony; as someone who is highly intuitive, empathic, and a sensitive being she used to often be ill and regularly overextend herself -- she now seeks the peace that yoga can bring to her practice and life. As a poet, writer, musician and artist she infuses different aspects of the creative arts into her classes to create a higher vibration. During particular segments of her classes she uses guided imagery and live music. Alex plays upright bass, electric bass guitar, electric upright bass, violin, guitar, drums, rainmakers, baby harps, singing bowls, crystal bowls, recorders, and didgeridoo. Alexandra is a certified yoga instructor and a certified Reiki Master.

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