FAMILY, Healthful Ideas, On Writing, YOGA
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UTTERLY CHANGED

          

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, into the forest one way, come out another; changed –

guided by sandled feet

spirit led me to an opening

a familiar clearing

sacred space

and so I walked/ran

down the manmade path

within this feminine body

in a way utterly known.

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at a point bugs whispering

one ear to the next

stooping, breathing,

unshodding shoes

leaving keys, and the green

behind, barefoot I

sauntered stepping

hollowed ground.

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my feet shooting into the

Earth, rooted and lithe

I AM HERE

each moment moving deeper

shedding my former self

embracing this new ME

within US.

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hawks call and soar

unseen presence

witnessing transforming

their screech rises inside

me call-response

my cells alight as

my spirit soars.

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following moss to see

tall trees and pine

visions from my dreams

manifesting as the

forest gives and takes

blood for wisdom

our connection runs deeper

as my heart pulsates

OUR CORE HEALING HOT.

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guided by angels, guides,

animals, spirit intuition

balancing across fallen trees

STAND STRONG

supported by nature’s hewned

walking sticks finding

gifts for soulmates.

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I have returned to myself

through this journey

I am the dragonfly’s

excitement, fresh

I am the wind’s

breathe of air

I am the butterfly’s

vibrant color

I am the deer

mother –child

I AM; I AM.

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I AM CHANGED,

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This entry was posted in: FAMILY, Healthful Ideas, On Writing, YOGA

by

Alexandra Foran: Alexandra is an enthusiastic yoga instructor who enjoys sharing the gift of yoga and meditation with people of all ages. She is flexible and accommodating to all as she leads a practice from the heart. Extending warmth and love to all is a blessing for her. Yoga has personally helped her to heal and grow in profound ways. Yoga helps create balance and harmony; as someone who is highly intuitive, empathic, and a sensitive being she used to often be ill and regularly overextend herself -- she now seeks the peace that yoga can bring to her practice and life. As a poet, writer, musician and artist she infuses different aspects of the creative arts into her classes to create a higher vibration. During particular segments of her classes she uses guided imagery and live music. Alex plays upright bass, electric bass guitar, electric upright bass, violin, guitar, drums, rainmakers, baby harps, singing bowls, crystal bowls, recorders, and didgeridoo. Alexandra is a certified yoga instructor and a certified Reiki Master.

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