Healthful Ideas, Literary Badasses, Writing, thoughts, YOGA
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Pros and Cons, yo!

There is a distinct balance to everything — positives and negatives.

I recalled the pro/con list concept today after catching an episode of Gilmore Girls.

It’s about 12:44 am where I’m at and I’m wide awake.

In the past few hours I’ve:

  • donated to Poetry on the T and thanks to that I will have the opportunity to meet and learn from one of my new favorite poets Lloyd Schwartz – check out one of my favorite pieces of his: A True Poem
  • become a member of the Mass Audubon Society — and so has my brother thanks to a belated graduation present from me 😛
  • applied to a couple of part-time jobs to support my new(er) yogic lifestyle.
  • contemplated the meaning of life and realized there is an inherent juxtaposition between, well, everything

Specifically, in the here and now, I recognize that there are two different types of insomnia: good insomnia and bad insomnia.

Good insomnia involves insane productivity for mine and possibly others’ highest and best.

Bad insomnia entails a downward shame spiral of negativity.




ABOUT AF: speaker, yoga instructor, writer, editor, reiki teacher, intuitive, musician, artist Alexandra Foran: Alexandra is an enthusiastic yoga instructor who enjoys sharing the gift of yoga and meditation with people of all ages. She is flexible and accommodating to all as she leads a practice from the heart. Extending warmth and love to all is a blessing for her. Yoga has personally helped her to heal and grow in profound ways. Yoga helps create balance and harmony; as someone who is highly intuitive, empathic, and a sensitive being she used to often be ill and regularly overextend herself -- she now seeks the peace that yoga can bring to her practice and life. As a poet, writer, musician and artist she infuses different aspects of the creative arts into her classes to create a higher vibration. During particular segments of her classes she uses guided imagery and live music. Alex plays upright bass, electric bass guitar, electric upright bass, violin, guitar, drums, rainmakers, baby harps, singing bowls, crystal bowls, recorders, and didgeridoo. Alexandra is a certified yoga instructor and a certified Reiki Master.

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