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Reiki energy healing

I’m learning reiki at the Organic Angel in Norfolk, MA which is run by my dear friend Angela Cote. If you don’t know anything about reiki know this: it’s a form of physical healing utilizing the invisible positive energy which is all around us! It’s super cool.

Other forms of energy work include acupuncture, massage, yoga and tai chi (among others). The first part of reiki certification known as reiki one is all about self-healing – which is exactly what I need – exactly what *most* people need.

Our first evening together last night was incredible. I was with the same wonderful group of women I did yoga teacher training with (sans one) and the energy in the room was just as vibrant and beautiful as it always was.

We opened the session up with meditation and some chanting. Those who are weary of meditation and chanting should know that it’s not a “religious” thing — when you meditate and/or chant you connect with yourself and if you believe in God or a higher power you are much more connected to that as you disconnect from the physical world and the clutter that is your egoic mind.

After learning more about reiki and its history we did a little bit of energy work. I must say that my energy was super low and somewhat depressed when I got to class but by mid-way through I had so much positive energy coursing through me and I can continue to feel that strong universal energy even now!

If you’re even remotely interested or intrigued by reiki you should try it sometime!! I highly recommend heading to the Organic Angel and doing a session with Angela, she is such a loving open person full of kindness and wisdom 🙂

To learn more about reiki check out


This entry was posted in: YOGA


ABOUT AF: speaker, yoga instructor, writer, editor, reiki teacher, intuitive, musician, artist Alexandra Foran: Alexandra is an enthusiastic yoga instructor who enjoys sharing the gift of yoga and meditation with people of all ages. She is flexible and accommodating to all as she leads a practice from the heart. Extending warmth and love to all is a blessing for her. Yoga has personally helped her to heal and grow in profound ways. Yoga helps create balance and harmony; as someone who is highly intuitive, empathic, and a sensitive being she used to often be ill and regularly overextend herself -- she now seeks the peace that yoga can bring to her practice and life. As a poet, writer, musician and artist she infuses different aspects of the creative arts into her classes to create a higher vibration. During particular segments of her classes she uses guided imagery and live music. Alex plays upright bass, electric bass guitar, electric upright bass, violin, guitar, drums, rainmakers, baby harps, singing bowls, crystal bowls, recorders, and didgeridoo. Alexandra is a certified yoga instructor and a certified Reiki Master.


  1. Gede Prama says

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    • Gede, you have such a beautiful and honest soul! Thank you so much for your heartfelt compliments, your sincere words mean so much to me. I am so grateful that you chose to follow me and write – may your path continue to unfold as you embrace each present moment. Namaste 🙂

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